Upcoming events.
CFK ‘BAE FOR A DAY’
CFK CrossFit Knoxfield’s ‘Bae for a day' Pairs Comp is back for its 8th Edition on Saturday May 4th 2024!
There are to be 6 divisions.
-M/M Rx'd
-M/F Rx'd
-F/F Rx'd
-M/M scaled
-M/F scaled
-F/F scaled
$220 entry fee per team* (includes event tees)
*10% early bird discount until Jan 8th 2024
So pick your 'Bae for the day' and have some fun down at CFK!
For more information about movement standards and tickets click the link below:
https://www.crossfitknoxfield.com.au/bae24
CrossFit Knoxfield
3/10 Rushdale Street
Knoxfield VIC 3180
Hello@crossfitknoxfield.com.au
HYROX 2024
We have a few members interested in completing in Hyrox this year!
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times!
With four different categories to choose from, HYROX is the sport for every body - Whether you are looking to take on HYROX by yourself in the Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in the Team Relay category!
It's a fantastic opportunity to connect with the Beyond MVMNT community outside of the gym. Imagine a weekend filled with laughter and good times.
Curious to learn more?
Members - head over to our Facebook members page for all the details, including registration and event updates.
Link below to HYROX website:
https://hyroxaustralia.com/event/hyrox-melbourne/
Jox Johnston - LEGACY
In remembrance of his impact on our community, we invite you to join us for a special legacy workout dedicated to honouring his life and the positive influence he shared with us all!
DATE: Saturday 27th April
TIME: 8:30AM - 9:30am
LEGACY WORKOUT : Featuring Jox's favourite movements
( including colourful barbell loading )
TICKETS: ALL proceeds go to the Johnston family
WORKOUT GEAR: Odd socks / shoes
By purchasing a ticket, you'll not only gain access to the workout but also receive our exclusive limited edition Legacy Tank, especially designed in memory of Jox.
Together, let's make this a workout Jox would be proud of and a tribute he truly deserves.
To pre- order your limited edition tank or for more information, please follow the link below.
https://www.beyondmvmnt.com/jox-johnston-legacy
12 Days of Christmas WOD
Join us for our annual 12 Days of Christmas workout! Casual drop in and weekly passes available to book now.
Check out the link below for more information:
CLICK HERE TO DROP IN
12 Days of Beyond MVMNT Christmas:
(For Time)
1 Deadlift (60/35kg)
2 Power Cleans (60/35kg)
3 Thrusters (60/35kg)
4 Reverse Lunges (60/35kg)
5 Pull-Ups
6 KBS (32/24kg)
7 Wallballs (20, 14)
8 Push Jerk (60/35kg)
9 Box Jumps (30, 24)
10 Toes-To-Bar
11 Lateral Burpees
12 Squat Clean Thrusters (60/35kg)
Rx+ Version:
1 Deadlift (70/45kg) (12 reps)
2 Power Cleans (70/45kg) (22 reps)
3 Thrusters (70/45kg) (30 reps)
4 Alternating Pistols (36 Reps)
5 C2B Pull-ups (40 Reps)
6 KBS (32/24kg) (42 Reps)
7 Wallballs (30, 20lbs) (42 reps)
8 Push Jerk (70/45kg) (40 reps)
9 Box Jumps (30, 24) (36 reps)
10 Strict T2B (30 reps)
11 Burpee Bar Muscle-ups (22 reps)
12 Ring Muscle-ups
Speak & Share Fun Run
Beyond MVMNT is excited to announce that we'll be sponsoring the up and coming Speak & Share fun run 2023!
Speak & Share is a local Mental Health organisation that encourages the tough conversations and challenges mental health stigma.
Speak & Share’s mission is to influence community culture and educate on mental health strategies so that family, friends and the community should never again see any one in Australia suffer from the devastating impacts of mental health.
EVENT DETAILS:
Date: 3rd December 2023
Distance options: 5km, 9km & 21.1km
The event will be conducted on both road and bay trail
Pricing: $60 early bird ticket (1st of September - 1st of October) $70 standard (2nd of October - 29th of November)
We'd love to bring our community together for this event so join us as we run, jog, and walk to connect and take another step forward towards growing and spreading the message!
For more information about the event or to purchase a ticket check out the link below:
https://www.speakandshare.com/speak-and-share
