Join us for our annual 12 Days of Christmas workout! Casual drop in and weekly passes available to book now.

Check out the link below for more information:
CLICK HERE TO DROP IN

12 Days of Beyond MVMNT Christmas:

(For Time)
1 Deadlift (60/35kg)
2 Power Cleans (60/35kg)
3 Thrusters (60/35kg)
4 Reverse Lunges (60/35kg)
5 Pull-Ups
6 KBS (32/24kg)
7 Wallballs (20, 14)
8 Push Jerk (60/35kg)
9 Box Jumps (30, 24)
10 Toes-To-Bar
11 Lateral Burpees
12 Squat Clean Thrusters (60/35kg)

Rx+ Version:
1 Deadlift (70/45kg) (12 reps)
2 Power Cleans (70/45kg) (22 reps)
3 Thrusters (70/45kg) (30 reps)
4 Alternating Pistols (36 Reps)
5 C2B Pull-ups (40 Reps)
6 KBS (32/24kg) (42 Reps)
7 Wallballs (30, 20lbs) (42 reps)
8 Push Jerk (70/45kg) (40 reps)
9 Box Jumps (30, 24) (36 reps)
10 Strict T2B (30 reps)
11 Burpee Bar Muscle-ups (22 reps)
12 Ring Muscle-ups