MARCH NEWSLETTER
HELLO BEYOND MVMNT COMMUNITY!
HELLO BEYOND MVMNT COMMUNITY!
Welcome to the second edition of our monthly newsletter! 🌟
March was a jam-packed month with lots happening inside these four walls, but guess what? We're only just warming up!
We're thrilled to bring you another dose of gym news, insightful tips, and inspiring member spotlights. We're more than just a gym – we're a community dedicated to your well-being. This newsletter is our way of extending that commitment beyond the gym floor, providing valuable content for everyone, from beginners to fitness enthusiasts.
Stay tuned for exciting updates, exclusive offers, and stories that celebrate the achievements of our amazing members.
Thank you for being a part of our journey – let's make every moment count!
MONTHLY HIGHLIGHTS:
“BEYOND COMMITTED” TOP 10
WELCOMING OUR NEWEST MEMBERS!
APRIL PROGRAMMING REVIEW
HYROX TRAINING
TOP 3 MOST IMPROVED
WHY IS IT IMPORTANT TO LOG WORKOUTS?
NEW STOCK COMING SOON!
JOX JOHNSTON - LEGACY
PUBLIC HOLIDAYS
“BEYOND COMMITTED” TOP 10 MEMBERS
WELCOMING OUR NEWEST MARCH MEMBERS!
We would like to give a warm welcome to some new faces as well as some returning members!
Dylan Dunstan
Shayla Murray
James Gunn
Christine Tranter
Abbey Mclean-Wilson
Hannah Obrien
Shandor Vezer
Todd Harnett
Lucy Stanway
Chloe Blackman
Next time you see a new face in the gym make sure you say hi 👋🏼
APRIL PROGRAMMING REVIEW
HYROX TRAINING
Meet our Hyrox crew!
Gearing up to tackle the Individual race:
Sam White
Will Sartori
Kate Atkinson
Patrick Galvin
Jess Fuller
Hyrox Women’s Relay:
Meg Connelly
Emily Reed
Brittany Malloy
Mez Baker
Hyrox Men’s Relay:
Riley Hood
Bryce Gibson
Dean Patton
Matt Baker
Hyrox is a unique blend of running and functional workout stations. Participants will run 1km and then complete a functional workout, repeating this eight times. It's a test of both physical and mental endurance.
Starting April, we're incorporating Hyrox training into our early morning Saturday session to get everyone prepped and pumped for the big event!
Tickets are still available for Hyrox!
So if you’re interest grab your training partner and join the crew. 👇🏼
https://hyroxaustralia.com/the-fitness-race/
TOP 3 MOST IMPROVED MEMBERS
Congratulations to our top three most improved members, as selected by our coaching team!
Their dedication and hard work are truly paying off, leading to remarkable results in their training!
Jessica Armstrong - Jess shown some amazing improvement in the month of March, especially in our progression lifts speed - Sumo Deadlift! On 12/2, Jess hit 1x2 @ 65kg. A month later, when we retested on 18/3, she hit an impressive 1x2 @ 80kg, marking a 15kg PB! Well done, Jessica!
Sam Atkinson - Sam Atkinson consistently gives 110% effort in every session, and this dedication has resulted in some truly impressive improvements in his training! The coaches have noticed significant progress in his lifting technique, leading to the ability to lift more weight with great form. Sam is not only moving more weight but also looking great while doing it. Keep up the fantastic work, Sam!
Gemma Linnell -Gemma is nearing her two-month mark since joining us, and her transition into our classes has been seamless. Over the past month, it's been fantastic to witness her giving her all in every workout and pushing herself to new limits each time. Congratulations to this resilient and determined Mumma!
WHY IS IT IMPORTANT TO LOG WORKOUTS ?
We've noticed a positive trend lately: more of you are taking the time to log your weights, especially after benchmark sessions. This simple practice might seem small, but it holds significant importance for your fitness journey, whether you're a beginner or a seasoned gym-goer.
Why is it so crucial? Well, let's break it down.
Firstly, logging your weights helps with progression! As we enter each new month, we program workouts to ensure continuous improvement. Logging your weights allows us to gradually increase the intensity, helping you reach your goals more efficiently.
Looking beyond the technical aspects, there's something incredibly inspiring about witnessing your own progress. Whether you're just starting out or you've been a member for a while, seeing tangible proof of how much you've improved can be incredibly motivating. Each small increase in weight or reps serves as a powerful reminder of your dedication and hard work. It fuels your motivation, encouraging you to push yourself further and aim for even greater accomplishments.
So, remember: "don't forget to log your results." It's a simple step that can make a big difference in your training.
Keep logging, keep progressing, and keep reaching for your goals!
NEW STOCK COMING SOON!
Members have been absolutely loved having our favourite drink, FitAid, back in the gym!
It's been a fan favourite, with the Rx Sour Grape flavour flying off the shelves. In response to the high demand, we're excited to announce that we've doubled our supply for the next order which is due to arrive next week!
But that's not all—brace yourselves for a refreshing surprise!
We're introducing a new flavour to our fridge: Hawaiian Nectar.
This latest flavor is an ideal choice for post-workout hydration, boasting natural hints of passionfruit, orange, and guava. Packed with essential nutrients like BCAAs, Turmeric, Electrolytes, and a blend of Vitamins B, C, D3, E, and more, it's the ultimate replenishing drink to fuel your recovery.
Grab a can of FitAid now available at the front desk for $6.00
JOX JOHNSTON - LEGACY
In remembrance of his impact on our community, we invite you to join us for a special legacy workout dedicated to honouring his life and the positive influence he shared with us all!
DATE: Saturday 27th April
TIME: 8:30AM - 9:30am
LEGACY WORKOUT : Featuring Jox's favourite movements
( including colourful barbell loading )
TICKETS: ALL proceeds go to the Johnston family
WORKOUT GEAR: Odd socks / shoes
Together, let's make this a workout Jox would be proud of and a tribute he truly deserves.
*Limited edition Jox Legacy
tanks are sold out.
However, you can reserve your spot by clicking the link below to attend the Legacy Workout, a tribute to Jox and his passions.*
https://www.beyondmvmnt.com/jox-johnston-legacy
Blue Mini Cafe
In honour of our Legacy workout, we are thrilled to announce a special partnership with our beloved neighbours at Blue Mini Café.
Join us for a post-workout brunch special, where $5.00 from each purchase from the brunch menu will be donated to the Johnston Family.
We extend our deepest gratitude to our incredible Blue Mini neighbours for their unwavering support and generosity. Together, we are making a difference and uplifting those in need.
We can't wait to see you all at the Legacy workout and indulge in a delicious meal together afterwards.
Let's make this event one to remember!
UPCOMING PUBLIC HOLIDAYS
Stay connected with us on our social media channels for all the insider news, tips, and community highlights.
Follow us today to be part of the journey! 📲