FUNDAMENTALS

We want you to feel confident and comfortable when you start our classes, which is why we offer these one-on-one sessions. Our coaches will work with you to ensure that you have a solid foundation of the basic movements that we use in our classes, so that you can perform them safely and effectively.

During these sessions, we will take the time to understand your individual fitness level and any specific goals or challenges that you may have. This allows us to tailor our coaching to your unique needs, and ensure that you are always working within your capacity.

We believe that fitness should be fun and rewarding, and we're passionate about creating a supportive environment where everyone feels welcome and encouraged.

So whether you are brand new to fitness or just looking to try something new, our beginner one-on-one sessions are the perfect way to get started. Come see us today and let us help you unlock your full potential!